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Tips to bring the energy of Spring into your home.

Do you find the transition between winter and spring hard? It is natural when we move from the darker days and into the light, so don't worry, but there are some things that can help. Here are some tips to raise the vibrations of your home and invite the new seasons energy in and to increase your health and happiness. Simply start with a one...
The FLAIR Method, unlock your potential

This summer, just as we are at the highest aspect, with the Solstice and new moon, pushing us to open our minds and spirit to new horizons. I am excited to share with you something very special, this is truly a moment I have been waiting for and the time is I feel is NOW. I have created a signature methodology The FLAIR Method, this 5-step process...
Sleep Well

Spring is a good time to do a refresh in many ways, our homes, wardrobes, our routines and minds! Sleep is a time when our thoughts can keep us up, and it can become a cycle we feel trapped in. Don’t beat yourself up, there are ways to help manage your sleep, and it's about building habits into your day and creating new patterns which...